Browsing Tag


My Barre Experience

September 11, 2018

If you’re living in 2018 you’ve probably heard of Barre-type workouts by now. They’ve become huge in the fitness world and for good reason! These classes are challenging, fun,…

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Easy Home Workouts

August 23, 2018

Home workouts Here a few of our favorite at home workouts.  These are easy and can be done almost anywhere.  When there is no equipment around I always try…

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Loving Yourself

July 14, 2018

As a woman whose past the college years of running on 4 hours of sleep and extra caffeine there comes a point where we must embrace ourselves. This photo…

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