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15-minute workouts

January 2, 2018

When you only have 15 minutes to spare, make the most of it. With these 15-minute workouts you can easily squeeze a workout into your daily routine. No excuses.…

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TKO that Extra Holiday Weight

December 5, 2017

IMG_2237.TRIM IMG_2239.TRIM Hi Friends, Jamie here. I don’t know about you but this time of year can be really hard on my waistline. Instead of getting discouraged and setting…

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