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September 21, 2018

Looking for a great energy alternative? Get pureLYFT 30% off with promo code the_lifestyleloop! Want to know a secret? … I don’t love coffee. There, I said it! I…

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My Barre Experience

September 11, 2018

If you’re living in 2018 you’ve probably heard of Barre-type workouts by now. They’ve become huge in the fitness world and for good reason! These classes are challenging, fun,…

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With Love Louise

September 9, 2018

Monogrammed everything We all love the phrases that appear on every coffee mug and tee shirt out there.  This sweet shop popped up in my backyard.  With Love Louise…

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Easy Home Workouts

August 23, 2018

Home workouts Here a few of our favorite at home workouts.  These are easy and can be done almost anywhere.  When there is no equipment around I always try…

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Loving Yourself

July 14, 2018

As a woman whose past the college years of running on 4 hours of sleep and extra caffeine there comes a point where we must embrace ourselves. This photo…

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Month-long Ab Challenge

February 1, 2018

The busy mom’s ab challenge. The overworked woman’s ab challenge. The bored athlete’s ab challenge. The beginner’s ab challenge. Whoever you are, it’s time to start. Make the decision…

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