Quick Weekday HIIT Workouts that Work

Quick Weekday HIIT Workouts that Work!

Monday: Legs and Booty

Repeat 3x’s

Sumo Squats x 30

Walking Lunges x 30 (15 each side)

High Knees (1 min)

Glute Kickbacks x 40 (20 each side)

Bench Hops x 40 (20 each side)

Glute Lunges x 50 (25 each side)

Squats with Front Kick x 40 (20 each side)

Tuesday: Recovery Day

Just get your body moving. Go on a walk, bike ride or take a yoga class.

Wednesday: Arms, Abs & Core

Repeat 3 x’s

Pushups on incline x 25

Ankle Taps x 40 (20 each side)

Superman x 25

Plank Jacks x 40

Ab Bikes X 30 (15 each side)

Shoulder Fly x 30

Side Shuffles with High Knees x 30 (15 each side)

Thursday: Cardio

5-10 mins of stretching

30 Mins of getting your heart rate up – Ride a bike, go on a run, take a boxing class (Title Boxing Cools Springs), Swim

Friday: Full Body

Repeat 6x’s or as many circuits in 6 mins

Jump Lunges x 12

Bench Hops x 12

Moutain Climbers x 12

High Knee Skips x12

There you go, a complete workout regimen for the busy work week. As always, make sure you are warming up and cooling down after workout with plenty of stretches. We realize some of you might not know some of the workout terms. Sam and I plan to do a video explaining them all asap.


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